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Tuesday, June 23, 2015

Pregnancy & Nursing

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Before I get started let me just throw this out there...I'm not a doctor , nurse or anything like that. All of this post is my opinion with a few facts about select products and all of the products were okay'd by my personal doctor. 

When I became pregnant with my son I was a runner.
Ran races, ran for fun and ran a lot.
I stopped running while pregnant for a few reasons ... scared because it was my first pregnancy,  my doctor said not to get my heart rate over 130/140,
 my feet were swollen and I was so tired.

While I was pregnant I used some Advocare products,
Advocare Rehydrate,
Advocare Meal Replacement Shakes,
Advocare Omegaplex
 and Advocare Core plex with iron .
 I loved these products.

Rehydrate to stay hydrated which also helps the baby grow healthy.

Omegaplex helps with brain and eye development for the baby and my son has been a baby genius since day 1, I credit this to these vitamins.

Core plex with Iron because I was anemic.

Meal Replacement Shakes because sometimes I was hungry but needed safe, healthy protein.

Once my son was born he latched for 30mins each side, yall I know Rehydrate had a helping hand in these. I continued to take rehydrate daily sometimes several times a day while nursing for 15 months and Praise God I was able to exclusively nurse. I've had other friends swear by this for nursing and again because I knew it was SAFE I gave it a shot and stuck with it.

While I was nursing I took Rehydrate as mentioned above. 

Advocare Catalyst to help protect lean muscle mass during weight loss and for an extra , safe boost in my workouts.

Advocare Spark, half a serving for energy and right after I nursed, once daily so he wouldn't get it. Plus Spark has over 28 vitamins and minerals.

Advocare Shakes , yummy and extra protein for baby and me.

Advocare Omegaplex to continue helping with development for my son. 

These products have been game changers for myself and my son during my pregnancy and while nursing. If you'd like more information and details about the products listed let me know! If you're expecting or a new mom, congratulations and enjoy every minute!! 

Find all products here:


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